by carney on February 15, 2010

Tim dominates the Intermediate Division at the 2010 Montana CrossFit Winter Challenge, winning the “Gold Ski”.
WOD 100216
21-15-9 reps for time:
Back squats, 80 kg
Burpees
Barbell begins on floor and is secured behind neck for back squats by any means necessary.
by carney on March 14, 2009
Crossfit Missoula is a private, bare bones,
athletic training facility. Every time you come in the gym you will be coached. Unlike most gyms, we require that you work with a trainer. We believe that quality coaching gets better results and prevents injury. We offer private and group training. See schedule & fees page.
In order to join one of our classes, you must first complete one of the following options:
1. Basic Training – $105. Set up three, one-hour private training sessions. These sessions are used to familiarize you with the equipment, movements, and stimulus we use in CrossFit.
2. Private Group – $56 per session. Start your own small group of 2-4 people for a minimum of 3 sessions. You can continue with your small group or join one of our classes.
To schedule your private, Basic, or Private Group training sessions, please contact one of our trainers.
To maintain the highest quality of
training possible, we keep class registration to 12 members. Our goal is
to deliver the personal attention of a private training session within the group environment.
If the class you are interested in joining is full, your name will be placed
on a waiting list and you will be contacted when an opening is available.
Joining one of our classes has many benefits,
including camaraderie, support, motivation, and accountability. You are
more likely to achieve the results you desire, and less likely to miss training days, when others are counting on you.
If you are interested in our CrossFit Missoula Kids classes, you will first need to Contact Laura
to find out about class availability. If the class you are interested
in is full, you will be placed on a waiting list and will be contacted
when an opening is available.