Posts tagged as:

pull-ups

Full range of motion, nothing less.

by carney on March 7, 2010

Kelly pulls a 47.5 kg (105 lb) chest to bar, weighted pull-up.

WOD 100308

Five rounds for time:
Run 100 meters
3 jerks, 90 kg
15 squats

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Putting weight on.

by carney on March 4, 2010

Kim pulls a 35 lb weighted pull-up for a personal record!

WOD 100304

“Angie”

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

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