Jeanni, from Power Up Bozeman, joins Kelly and Casey in a back squat, burpee WOD.
WOD 100218
30 pull-ups
10 squats
25 pull-ups
20 squats
20 pull-ups
30 squats
15 pull-ups
40 squats
10 pull-ups
50 squats
5 pull-ups
60 squats
{ 1 comment }
Posts tagged as:
visitors
Connie, from CrossFit 801, joins us for a clean & jerk workout.
WOD 100115
Deadlift 3×7 (reps x sets)
{ 2 comments }
Nancy (CrossFit St Louis) and Kate push through a snatch, lunge, burpee workout.
WOD 091026
Target Practice: Select a skill based movement (e.g. muscle-up, handstand, snatch) to target for the month of November. Two to three times a week you will be given 10-20 minutes during class, and the necessary coaching, to develop your chosen skill.
21-15-9 reps for time:
Front squats, 65 kg
Pull-ups
{ 2 comments }
