Memorial Day “Murph” Challenge

CrossFit Missoula will be hosting The Murph Challenge today from 0900-1500 hrs. Heats will start at 1000, 1030, and 1100 hrs with a potluck social to follow.

We will have Rx’d, No Vest, Half “Murph”, and Junior “Murph” options so that anyone who wants to will be able to participate regardless of age or ability.

All regular classes are cancelled.

Bruce and Sara deadlifting during the 0630 WOD class.

Bruce and Sara deadlifting during the 0630 WOD class.

WOD 25 May 2015

“Murph”
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

For more information on LT Michael Murphy and Operation Red Wings:

Murph: The Protector 2013 Documentary

Seal of Honor: Operation Red Wings and the Life of Lt. Michael P. Murphy, USN

Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10

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