Monday 160523

Hillary overhead squats during the 0530 group WOD.

Hillary overhead squats during the 0530 group WOD.

For max load:
Turkish get-up, 1-1-1 reps with both left and right hands

Then, three rounds for time:
100 double-unders
30 kettlebell swings, 28 kg
30 push-ups

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The Fallen of World War II [Vimeo]
An animated data-driven documentary about war and peace, The Fallen of World War II looks at the human cost of the second World War and sizes up the numbers to other wars in history, including trends in recent conflicts.

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