Working Turkish get-ups

by carney on August 17, 2015

Bree and Joseph working Turkish get-ups during the 1100 WOD class.

Bree and Joseph working Turkish get-ups during the 1100 WOD class.

WOD 17 August 2015

Five rounds for time:
5 deadlifts, 150 kg
6 muscle-ups

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Getting up

by carney on August 15, 2015

Andrea doing Turkish get-ups for reps during the 100 WOD class.

Andrea doing Turkish get-ups for reps during the 100 WOD class.

WOD 15 August 2015

CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

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Joyful lifting

by carney on August 14, 2015

Nina putting weight overhead during the 1100 WOD class.

Nina putting weight overhead during the 1100 WOD class.

WOD 14 August 2015

Five rounds for time:
Run 400 m
20 pull-ups
30 push-ups
40 squats

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Putting weight overhead

by carney on August 13, 2015

Nyss putting weight overhead during the 1100 WOD class.

Nyss putting weight overhead during the 1100 WOD class.

WOD 13 August 2015

Max for the day:
Snatch balance, 1 rep

________________________

Greg Glassman on “The Global Energy Balance Network metabolic slide to oblivion”

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Snatching

by carney on August 12, 2015

Joseph snatching during the Saturday 0900 WOD class.

Joseph snatching during the Saturday 0900 WOD class.

WOD 12 August 2015

Five rounds for time:
9 split snatches, 50 kg
9 box jump overs, 20 in

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Box hopping

by carney on August 11, 2015

Bree jumping boxes as Tim presses dumbbells overhead during the 1100 WOD class.

Bree hopping boxes as Tim presses dumbbells overhead during the 1100 WOD class.

WOD 11 August 2015

Five rounds for time:
4 power cleans, 95 kg
6 muscle-ups

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Lift and load

by carney on August 10, 2015

Abby deadlifting during the 0530 WOD class.

Abby deadlifting during the 0530 WOD class.

WOD 10 August 2015

Five rounds for max reps:
Back squats, 85% of one rep max
Handstand walk for distance

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Getting to work

by carney on August 7, 2015

Jerod, Andy, and Robby getting to work during the 0530 WOD class.

Jerod, Andy, and Robby getting to work during the 0530 WOD class.

WOD 8 August 2015

“Mr Joshua”
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
15 deadlifts, 250 lb

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Putting weight overhead

by carney on August 6, 2015

Kate putting weight overhead during the 0530 WOD class.

Kate putting weight overhead during the 0530 WOD class.

WOD 7 August 2015

For max load:
Shoudler press, 5-5-5-5-5 reps

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Snatch it

by carney on August 5, 2015

Curtis and Laura snatching during the 0530 WOD class.

Curtis and Laura snatching during the 0530 WOD class.

WOD 6 August 2015

Five rounds for time:
4 Turkish get-ups, 35 kg barbell
15 Power snatches, 35 kg barbell

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