Friday 160401

by carney on March 31, 2016

Gary and Lisa deadlift during the 1700 group WOD.

Gary and Lisa deadlift during the 1700 group WOD.

WOD 1 April 2016
Five rounds for time:
9 sumo-deadlifts, 115 kg
20 handstand shoulder taps

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Thursday 160331

by carney on March 31, 2016

Robby overhead squats during the 0530 group WOD.

Robby overhead squats during the 0530 group WOD.

WOD 31 March 2016
For max load:
Dips, 3-3-3 reps

For time:
30 Turkish get-ups, 65 lb dumbbell

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Wednesday 160330

by carney on March 31, 2016

Laura overhead squats during the 0530 group WOD.

Laura overhead squats during the 0530 group WOD.

WOD 30 March 2016
For time:
Run 3 miles

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Tuesday 160329

by carney on March 31, 2016

Mark overhead squats during the 0530 group WOD.

Mark overhead squats during the 0530 group WOD.

WOD 29 March 2016
Three rounds for time, while wearing a 20 lb weight vest:
Run 400 m
30 push-ups
30 box step ups, 20 in

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Monday 160328

by carney on March 31, 2016

Jenny overhead squats during the 0530 group WOD.

Jenny overhead squats during the 0530 group WOD.

WOD 28 March 2016
For max load:
Front squat, 3-3-3-3-3-3 reps

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Friday 160325

by carney on March 31, 2016

Lisa pulls dumbbell cleans during the 1700 group WOD.

Lisa pulls dumbbell cleans during the 1700 group WOD.

WOD 25 March 2016
Open Workout 16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

 

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Thursday 160324

by carney on March 23, 2016

Steph gets her squat on during the 1200 Team WOD.

Steph gets her squat on during the 1200 Team WOD.

WOD 24 March 2016
Complete as many rounds as possible in 20 minutes:
10 pull-ups
20 push-ups
30 squats
40 double unders

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Wednesday 160323

by carney on March 22, 2016

Anthony gets after his squats during the 1200 Team WOD.

Anthony gets after his squats during the 1200 Team WOD.

WOD 23 March 2016
Six rounds for time:
Row, 500 meters

Recover 3 minutes between rounds.

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Tuesday 160322

by carney on March 22, 2016

Jacob pulling weight during the 1200 Team WOD.

Jacob pulling weight during the 1200 Team WOD.

WOD 22 March 2016
“Nancy”
Five rounds for time:
Run 400 meters
15 overhead squats, 43 kg

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Monday 160321

by carney on March 22, 2016

Brett cleans during the 0530 Team WOD.

Brett cleans during the 0530 Team WOD.

WOD 21 March 2016
For max load:
Forward grip pull-ups, 3-3-3-3 reps
Reverse grip pull-ups, 3-3-3-3 reps

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