≡ Menu

Program Schedule and Fees

HOURS OF OPERATION

Monday- Friday
0530-1300 hrs
By appointment only

TRAINING OPTIONS

Personal Training
The best learning happens one-on-one. Personal training is available during the hours below.

Monday-Friday
0800-1100 hrs

Team WOD
Daniel’s Teams are what is typically thought of when people go looking for a CrossFit “Box” to join. A Team is a group of 7-12 trainees who commit to showing up and train together 3-5 days a week.

Monday-Friday
0530 hrs (CLOSED)
0630 hrs
1200 hrs

Streetwise Self Protection
Daniel has been studying martial arts and self-protection concepts and strategies for over twenty years. Daniel has worked with adults, teens, and kids – individually, and in small groups – inside and outside of his gym. If you’re looking for information about staying safe and keeping your children safe, give Daniel a call and talk to him about your situation.

TRAINING FEES

Personal Training:
$65/hour
Teams:
Individual  $150/month
Couple  $260/month