≡ Menu

Program Schedule and Fees

HOURS OF OPERATION

Monday- Friday
0530-1300 hrs
By appointment only

TRAINING OPTIONS

Personal Training
The best learning happens one-on-one. Personal training is available during the hours below.

Monday-Friday
0800-1100 hrs

Team WOD
Daniel’s Teams are what is typically thought of when people go looking for a CrossFit “Box” to join. A Team is a group of 7-12 trainees who commit to showing up and train together 3-5 days a week.

Monday-Friday
0530 hrs*
0630 hrs*
1200 hrs*

*Currently, all Teams are full, and we are not accepting new clients. Contact Daniel if you would like to be put on the waiting list.

Streetwise Self Protection
Daniel has been studying martial arts and self-protection concepts and strategies for over twenty years. Daniel has worked with adults, teens, and kids – individually, and in small groups – inside and outside of his gym. If you’re looking for information about staying safe and keeping your children safe, give Daniel a call and talk to him about your situation.

TRAINING FEES

Personal Training:
$65/hour
Teams:
Individual  $150/month
Couple  $260/month