Ready, steady, go!

Ready, steady, go!

Ready, steady, go!

Learning fundamental movements mixed with competition and play helps to make fitness a lifetime pursuit.

CrossFit Missoula Kids
Winter Session Two
Thursdays, 4:15-5:00 PM
March 5 – April 23

For more information, and to register your child, email Coach Dave or call (406) 317-1988.

WOD 6 Feb 2015

Five rounds for time:
12 box jumps, 20 in
3 legless rope ascents, 10 ft, start from the knees
Bear crawl, 100 ft

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