Three years ago, long time member Tim Chamberlain organized the first Montana Spartan Race team “Spider Monkey Mafia”. Every year since, as the Spartan Race has grown in volume, so too has our team’s participation.
The Spartan Race is a great physical and mental test. And that’s how we approach it, as a test of our CrossFit training. And, because it’s just a lot of fun!
Like a WOD, Spartan races are easily scalable, allowing almost anyone to take on a challenge that suitable to their current level of fitness and ability.
This year, team Spider Monkey Mafia rocked their races and had a lot of fun! This was the first Spartan race for eleven members of our team. They did great and are excited to do it again next year.
Special congratulations to Brett Weber for completing his Spartan Trifecta this weekend! Aroo!
WOD 12 May 2015
For max load:
Dips 3-3-3-3-3-3 reps