The Journal contains Student Spotlights – interviews with CrossFit Missoula members – and my writings on various topics of interest. Let me know if there’s a topic or question you would like me to cover.
- In Pursuit of Excellence – Passing the Certified CrossFit Trainer Exam
- Runner in a Box – How A Year of CrossFit Changed My Life
- Student Spotlight – Cara Hutchins
- Hit the deck – Workouts using a deck of cards
- Creating Your Better Self – Habits That Move You Closer to Your Goals
- Winter WOnDerland – Your Holiday Workout Plan
- Three things you can start today for better health – sleep, food, and water