The test of fitness

Team 0530 putting weight over head

Team 0530 putting weight over head

Registration for the 2015 CrossFit Games Open is live!

There have been some changes to the rules and structure of the Open from 2014. One of the biggest changes that will affect CrossFit Missoula is the addition of a scaled event option. In scaled versions of Open events, the loads and movements will be reduced and simplified. If you were unable to compete in the Open in previous years due to limitations in your strength and abilities, this could be your year to get in on the fun.

As we have done in the past, CrossFit Missoula will incorporate the Open Events into our regular programming. Events will be released Thursday nights. CrossFit Missoula will do them for our Workout of the Day on Friday.

Those who are registered for the Open will have the option of doing it at another time and will have to meet all the requirements of the competition. See the CrossFit Games rulebook.

WOD 16 Jan 2015

Courtesy of

Chest-to-bar pull-up ladder
Recover 5 minutes
1/2 body-weight overhead squat ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

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