First event of the 2015 CrossFit Games Open will be announced 26 Feb. Only three Days!
There have been some changes to the rules and structure of the Open from 2014. One of the biggest changes is the addition of a scaled event option. In scaled versions of Open events, the loads and movements will be reduced and simplified. If you were unable to compete in the Open in previous years due to limitations in your strength and abilities, this could be your year to get in on the fun!
As we have done in the past, CrossFit Missoula will incorporate the Open Events into our regular programming. Events will be released Thursday nights. CrossFit Missoula will do them for our Workout of the Day on Friday.
Those who are registered for the Open will have the option of doing the events outside of class.
WOD 23 Feb 2015
“Hit the Deck”
Using a standard deck of cards, shuffle the deck, and deal the top nine cards face up. For time, complete all the work represented by the cards where:
Hearts = Pull-ups
Clubs = Push-presses, two 45 lb dumbbells
Diamonds = Toes to bar
Spades = Squats, 45 lb dumbbell
Jokers = 500 m row (Run 400 m)
Aces = 1 rep
Face cards (Jacks, Queens, Kings) = 10 reps
Once you’ve finished the hand (round), deal another nine cards face up. There are six hands in a deck.