Thursday 160519

Sara single arm snatches during the 0630 group WOD.

Sara single arm snatches during the 0630 group WOD.

For max load:
Dips, 3-3-3-3-3 reps

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Jocko Podcast 23: The Art of War “Sun Tzu”, Dealing w/ Betrayal, Sport VS Self-defense BJJ, Campaign for Change

 

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