Tuesday 160517

Scott and Sara leap the flaming wall, hand-in-hand, to finish the 2016 Spartan Beast.

Scott and Sara leap the flaming wall, hand-in-hand, to finish the 2016 Spartan Beast.

For max load:
Pull-ups, 2-2-2 reps

Then, three rounds for time:
100 double unders
20 deadlifts, 100 kg
15 pull-ups

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Brexit: The Movie [YouTube] is a feature-length documentary film to inspire as many people as possible to vote to leave the European Union in the June 23rd referendum.

 

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