Tuesday 160524

Laura pulling renegade rows while the rest of the team gets after it during the 0530 group WOD.

Laura pulls renegade rows while the rest of the team gets after it during the 0530 group WOD.

For time:
20 split cleans, two 45 lb dumbbells
10 L pull-ups
16 split cleans, two 45 lb dumbbells
8 L pull-ups
12 split cleans, two 45 lb dumbbells
6 L pull-ups
8 split cleans, two 45 lb dumbbells
4 L pull-ups

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Lessons from War, Tribal Societies, and a Non-Fiction Life (Sebastian Junger)
“If you want a better understanding of warriors, tribal societies, human nature, and what we can learn from it all, this is for you.”

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