Pause at the bottom. Ten second rep. Explode out of the bottom position. Widen your grip. Narrow your grip. Widen your stance. Narrow your stance. Start from the squat stand. Start from the floor. With lifting shoes. Running shoes. No shoes. Wearing wrist and knee wraps. No wraps. Holding your breath. Breathing with the rep. Fixed load every set. Increasing load every set. Offloaded bar.
How many ways can you find to vary your overhead squat? Or do you always do it the same way?
WOD 6 May 2015
For max load:
Overhead squat, 3-3-3-3-3-3 reps