Wednesday 160518

Robby puts heavy weight overhead during the 0530 group WOD.

Robby puts heavy weight overhead during the 0530 group WOD.

While wearing a 20 pound weight vest, complete the following for time:
Run 1.5 miles
400 m Farmer carry, two 24 kg kettlebells

0 comments… add one

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.