Wednesday 160525

Kate and Rob bring little Grady to meet the 0530 group.

Proud parents, Kate and Rob, bring little Grady to meet the 0530 group.

For max load:
Turkish get-up, 1-1-1-1-1 reps (left and right)

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History on Fire Podcast: EPISODE 7 Crazy Horse (Part 1)

History on Fire Podcast: EPISODE 8 Crazy Horse (Part 2)

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