WOD spontaneous

Kaelan and Vivian getting their "PT" done.

Kaelan and Vivian getting a quick WOD in.

Once kids learn the movements and language of CrossFit, they love it. Then watch out! When fitness is fun, spontaneous WOD’s tend to break out when you’re trying to get them loaded in the car.

CrossFit Missoula Kids (5-9 yrs old) upcoming  schedule:
Session Two:  5 Mar – 23 Apr
Session Three:  7 May – 19 Jun

Classes meet Thursdays, 4:15-5:00 PM. Sessions are $49 each ($42 per additional sibling). Each session has seven classes. Email coach Dave for more information and to register your child.

WOD 19 Feb 2015

Three rounds for time:
Run 800 m
5 legless rope ascents, 15 ft
15 dips

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